Release & Restore with
Yoga Therapy

What Is Yoga Therapy?

Yoga Therapy is a personalized, holistic, therapeutic, trauma-informed approach that applies the principles and techniques of yoga to address physical, mental and emotional well-being. Unlike general yoga classes, yoga therapy is tailored to individual needs and can be used standalone, or to support other modalities individuals are leveraging to find support with:
- Chronic pain, injury, tension, stress and nervous system regulation
- Mental health
- Healthy aging
- Illness support
- Neurological issues
- Building strength, mobility and resilience in a way that supports your entire being
- Developing a personalized yoga-therapy routine for ongoing self care

And includes the following in an in person or on line setting:

- A formal intake
- Individual assessment
- Personalized session (s) leveraging yoga therapy tools
- Holistic and empowered healing
- Take home practice sheets

Single Session

Find relief, restore balance, and reconnect with your body.

Whether you’re experiencing physical discomfort, stress, or emotional tension, this one-on-one yoga single yoga therapy session is designed to meet you exactly where you are - and can be a beautiful way to be introduced to the healing benefits of yoga therapy. Through a personalized blend of breathwork, movement, mindfulness, and therapeutic techniques, we’ll focus on your unique goals.

Investment $60 (Introductory Practicum Pricing)

One 60 minute session

3 Session Package

Deeper healing, greater relief, path to lasting transformation.

For those looking to experience enhanced benefits of yoga therapy, this three-session package provides a deeper, more sustained approach to healing and well-being.

Investment: $150 (Introductory Practicum Pricing)  
First session 75 minutes. Subsequent two sessions 60 minutes each

5 Session Package

Experience the benefits of further integration and meaningful transformation.

This package provides an opportunity to explore your healing journey more fully. With regular, personalized yoga therapy sessions, we’ll work to release tension, restore movement, build resilience, and create sustainable wellness practices tailored to your mind, body and spirit.

Investment: $225 (Introductory Practicum Pricing)
First session 75 minutes. Subsequent four sessions 60 minutes each