Perfect Balance Yoga& Healing hub

Join me on Sundays at 10:30 am starting Sunday May 11th for Slow Flow at Perfect Balance Yoga & Healing Hub- Beginner Yoga, Massage, Reiki, Hypnotherapy, Retreats, Trainings in West Kelowna. This is a gentle breath-centered practice that enhances interoception and supports nervous system regulation through mindful movement and somatic awareness. Release tension, restore balance and reconnect with your body’s innate wisdom.

Perfect Balance Yoga & Healing Hub

Grateful to be a part of the Healing Hub team at Perfect Balance, supporting clients in mental, emotional, physical, and spiritual wellbeing. Join me for an in person Yoga Therapy session Sunday afternoon’s, by booking here Perfect Balance Yoga & Healing Hub. Unlike Unlike general yoga classes, yoga therapy is tailored to individual needs and can be used standalone, or to support other modalities individuals are leveraging to support with chronic pain, injury, stress, nervous system regulation, mental health, mobility and healthy aging.

Coming SOON

“Gonna make you sweat” - excited to be building playlists and class plans to deliver those amazing endorphin highs. Bring on Yoga & Fitness fusion classes in the heat so many of us crave… Final class schedule and location information will be shared in the coming weeks. See you on your mats next month!