Find The Feeling & Reconnect To True Self Workshop
Are you feeling disconnected from your joy, your purpose - or even yourself?
“Find the Feeling” is a guided, experiential workshop designed for those who feel like they’ve lost their spark and are simply going through the motions of life. Whether you’re navigating burnout, emotional numbness, or just feel off-track, this workshop gently supports you in coming back home to self.
We’ll begin with an intake to understand your current life landscape and explore how you’re feeling across the different areas of your life.
From there, you’ll be guided through reflective prompts and embodied practices to:
Reconnect with what brings you joy and how it feels in your body
Identify areas of misalignment or energetic drain
Gain clarity on what’s no longer serving you and explore options to address
Create a sense of direction rooted in self-awareness and inner wisdom
Leave with tangible tools to navigate life with more intention and alignment
Option to add a personalized 30 minute yoga practice to support embodiment, integration and seal this workshop should you desire.
On-line or in person 90-minute session $125.00 includes:
- Personalized intake
-90 minute Find The Feeling Workshop
-30 minute follow up call one week later