Welcome—I’m so glad you’re here.
I’m Shannon Crabbe, a certified yoga teacher, certified life coach, and yoga therapist-in-training. While completing my practicum hours through an accredited yoga therapy program, I also have the privilege of being a part of and leading a high-performing sales team within the Canadian division of a global digital commerce solutions company - where we strive to earn the right every day to be trusted partners of our clients as they continue to transform their business to meet the ever changing demands of the Retail industry. I understand firsthand the demands of a high-stress career, the weight of responsibility, and the impact of pushing through pain—physically, emotionally, or spiritually.
There is not a doubt in my mind that my dharma - my life’s purpose - is serving others. I’m deeply passionate about helping people reconnect with their true selves, remove any unnecessary pain, break through barriers that may be holding them back, and step into lives that feel aligned, joyful and full of possibility.
Through personalized yoga therapy and life coaching, I support individuals navigating:
Chronic pain and injury
Stress, overwhelm, and burnout
Major life transitions
Mental health challenges
Healthy aging and mobility
Goal-setting and achievement, personal growth, and rediscovering purpose
My approach is trauma-informed, compassionate, and rooted in the knowing that you already hold the power to heal and transform. I offer a supportive space to explore movement, breath, mindfulness, and mindset—tools that personally helped me navigate trauma recovery, single parenthood, entrepreneurship, and the corporate world.
Together, we’ll work to build strength, resilience, and practices that support your whole being—so you can experience more ease, clarity, and joy in everyday life.
Ready to begin your journey? Let’s talk about where you are in life, your goals, your dreams and make them happen!